Q-LAC allows you to choose the right intensity of training to improve its effectiveness. It analyzes how muscles react to a given effort in real-time, using non-invasive method and optimize your training with unprecedented precision.
Determining the appropriate intensity for running or cycling based on changes and values directly from your muscles.
Determination of lactate threshold and lactic acid concentration using a non-invasive method.
Training in the lactate balance “MLSS”.
Indication of the appropriate number of repetitions and their frequency in relation to changes in muscles in interval training.
Determination of Vo2Max and further evaluation of the improvement of this parameter.
INTENSITY
TEAM SPORTS
Real-time assessment of players' fatigue during training and match.
Making decisions regarding the optimization of training based on reliable data. Planning training based on the individual abilities of each player and monitoring the course in real time.
Performing technical exercises at the same intensity as during an official match to increase their effectiveness.