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Q-LAC is an innovative training solution. The app, combined with a watch-sized sensor, enables real-time measurement of blood oxygen and lactic acid levels using infrared light. This allows you to better control workout intensity, monitor your body’s current condition, and reach your goals faster.
You're no longer training blindly – from now on, every move is backed by meaningful physiological data from your body.
• Put on the sensor in the dedicated armband.
• Connect it to the app or to Garmin.
• Start your workout while monitoring real-time metrics.
• Review your workout in detail in the app or Garmin Connect.
Your lactate level accurately reflects your body's condition every day. You don't need to factor in external influences like temperature, stress, the menstrual cycle, or even how much coffee you've had — this is a parameter that clearly indicates what training intensity is optimal each day. And now, you can know it without drawing blood!
You don’t have to be a pro to train like one.