The workout screen in the QLAC app combines two charts with current oxygenation values and the zone number. Each element shows a different part of the workout.
Top and bottom charts
- Top chart It shows the full course of the workout.
- Lower chart It shows the changes over the last 30 seconds, making it easier to assess the current trend.
“Oxy…%” value
This is your muscle oxygenation level (SmO₂). The value is highlighted in the color corresponding to the training zone you are currently in.
Value "LA"
Indicates the current training zone number:
- 0 – blue zone
- 1 - green zone
- 2 - yellow zone
- 3 – red zone
- 4 – violet zone
In the workout summary, the zone numbering is shifted by one and ranges from 1 to 5.
How to interpret the workout screen
Use the bottom chart to monitor short-term trends and the top chart to assess the overall workout. Interpret the Oxy and LA values together with your exercise intensity and the context of the workout.
