In an era where technology is increasingly permeating our lives, the world of sport is not being left behind either. Sports apps are becoming...

Measuring muscle oxygenation is one of the key indicators that can help athletes improve their training and achieve maximum performance....

Training with a heart rate monitor gained popularity among physical activity enthusiasts many years ago only new technologies are able to...

In the world of sport, the term 'lactic acid' is often used, but do you know what exactly this term means and how it affects...

In the world of sport, every little advantage makes a huge difference. Therefore, to achieve optimum results in endurance or strength training,...

In sport, fitness plays a key role in peak performance. There are many factors that influence performance, and one of the...