Calibration adjusts how the algorithm interprets the changes recorded during exercise. It is worth performing if the training zones appear noticeably too early or too late.
Training zones change too late
If the app still shows the green zone despite a high exercise intensity, increase the baseline calibration value (e.g. from 5 to 7) in the "Calibration" mode.
Training zones change too early
Jeżeli przy niskiej intensywności aplikacja pokazuje już czerwoną strefę, w trybie „Calibration” zmniejsz wartość bazową „6”.
Best calibration method
Perform the calibration workout described in the video “Algorithm Calibration Mode – Guidelines” on the QLAC YouTube channel and in the materials included with your QLAC kit or the order confirmation email.
Calibration without a blood lactate test
If you cannot perform a blood lactate test, complete a workout that includes low-, moderate-, and high-intensity efforts. Then send the following to the QLAC team:
- A brief description of the workout performed.
- A screenshot of the workout from the history view, a workout export in .csv format, or a link to the Garmin activity.
- An approximate indication of the exercise intensity at which you have previously exceeded your lactate threshold.
Send the materials to kontakt@q-lac.plBased on this information, the QLAC team can recommend the calibration value to enter in Calibration mode.
