Best sports app
In an era where technology is increasingly permeating our lives, the world of sport is not being left behind either. Sports apps are becoming...
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Why is measuring muscle oxygenation so important for athletes?
Measuring muscle oxygenation is one of the key indicators that can help athletes improve their training and achieve maximum performance....
What are heart rate zones? What are training intensity zones?
Training with a heart rate monitor gained popularity among physical activity enthusiasts many years ago only new technologies are able to...
Lactic acid in the context of exercise
In the world of sport, the term 'lactic acid' is often used, but do you know what exactly this term means and how it affects...
Analysis of muscle oxygenation variability to optimise endurance or strength training
In the world of sport, every little advantage makes a huge difference. Therefore, to achieve optimum results in endurance or strength training,...
Total haemoglobin volume in the blood - factors affecting performance
In sport, fitness plays a key role in peak performance. There are many factors that influence performance, and one of the...
Ticket to Qatar is ours! 🛫🇧🇭
In a competition organised by PZPN (Polish Football Association) Rebels Valley and NASK, we were selected to represent Polish during the FIFA World Cup Qatar 2022 as one of the...
They are talking about us! 😊
In a short conversation with Katarzyna Krogulec editor of MamStartup we talk about QLAC 💪 Succinctly about how it was and is, and how it will be 😎I recommend 🤓...