In an era where technology is increasingly permeating our lives, the world of sport is not being left behind either. Sports apps are becoming an integral part of daily training, offering not only progress tracking, but also inspiration, support and a personalised approach to physical activity. Today, we want to explore the secrets of the most cutting-edge solutions of this kind and present you with a ranking of those that deserve the title of "best sports app". Let's discover together how modern technology can take training to a whole new level.

Why have a training app?

Nowadays, with the pace of life accelerating and technology constantly evolving, the use of a workout app is becoming a key part of an effective and customised workout. Here are some compelling reasons to give modern physical activity solutions a chance.

  • Approach to Training - Thanks to advanced algorithms and data analysis, the apps are able to tailor the training programme to individual goals, fitness level and personal preferences.
  • Motivation - Daily training reminders, goals presented in an attractive way and rewards for achievement act as an additional incentive.
  • Tracking Progress - The workout app tracks every step, pulse and progress. This gives us a real picture of what has been achieved and what needs improvement.
  • Diversity - Apps give us unlimited access to a variety of workouts, nutrition plans and advice from experts.

What features should a good sports app have?

A good sports app should be a comprehensive tool that not only helps track physical activity, but also motivates, educates and provides valuable information. Here are some key functionalities that a quality sports app should have:

  • Personalised training plan - Individualise your workout to suit your goals, fitness level and preferences.
  • Tracking physical activity - Recording of distance, time, pace, calories burned and other parameters related to physical activity.
  • Monitoring progress - Real-time analysis of training results, progress statistics and achievements.
  • Integration - The ability to synchronise with devices such as smartwatches or fitness bands for more accurate measurement of physical parameters.
  • Training programmes and exercises - A wide range of training programmes covering a variety of physical activities such as running, fitness, yoga or weight training.

What should I consider when choosing an activity monitoring app?

When choosing an activity monitoring app, there are several important factors to consider. Firstly, it is worth paying attention to the functions offered by the app in question. It is good if the app allows you to track different types of activity, both physical and mental. It is also important that the app is easy to use and easy to read, so that the user can easily use its capabilities. In addition, attention should be paid to the availability of the app on different platforms, such as smartphone, tablet or computer, in order to be able to monitor activity in different situations. Another important aspect is the price; it is worth considering whether the app offers value for money. Ultimately, it is also worth reviewing reviews from other users to find out how the app works in practice and whether it meets the expectations we have set. 

The best running programme

The availability of different running programmes opens up a wide range of possibilities, but choosing the best one can be a challenge. Here are some suggestions, each with something interesting to offer.

  • Q-LAC - Innovation meets functionality here. Q-LAC, in combination with the sensor, provides not only standard activity monitoring functions, but also the unique ability to measure muscle oxygenation. This function becomes crucial during training, allowing for better effort control and avoiding premature fatigue. The Q-LAC is becoming an advanced tool to support both amateurs and those who want to improve their workouts, which is why it is at the top of our ranking.
  • Garmin Connect - application for users of Garmin watches. After synchronisation with the watch, it very clearly shows the necessary parameters, such as distance covered, average pace, heart rate, various types of graphs. Noteworthy, the Garmin sports watch can be synchronised with external sensors, such as the Q-Lac sensor. 
  • Adidas Running PRO - The PRO version of the app becomes an attractive choice for runners who want more than the standard functions. Training plans tailored to different fitness levels provide valuable assistance in achieving goals.
  • Strava - this app is not only an activity monitoring tool, but also a community of running and cycling enthusiasts. The Strava community allows users to share their routes, track the progress of other runners and even compete for records.

Is it worth monitoring your activity?

Monitoring your activity can be very important for staying healthy and in good physical shape. By regularly tracking your physical activities, you can see changes and progress in your workouts, which can provide extra motivation to keep working on yourself. In addition to this, monitoring your activity can help you to set the right pace for your workouts and avoid overtraining yourself, which in turn can lead to injury. Furthermore, tracking your activity also allows you to better understand your habits and behaviours, which can result in better lifestyle decisions. Therefore, it is worth considering investing in activity monitoring devices, such as sports watches or fitness bands, which can track and analyse a variety of training parameters and daily activities thanks to advanced technology.