If SmO\u2082 increases instead of decreasing as exercise intensity rises, first check how the reference was performed and whether the sensor is positioned correctly.<\/p>\n
Check whether the values changed by more than 5% during the 30-second reference. Larger changes may indicate that the muscle had not yet reached a stable resting state.<\/p>\n
Make sure the sensor is not placed too high on the muscle. Use the recommended measurement location and try to place it in the same position for every workout.<\/p>\n
Sprawd\u017a, czy w trakcie wysi\u0142ku sensor nie przesun\u0105\u0142 si\u0119 w g\u00f3r\u0119 mi\u0119\u015bnia. Stabilne mocowanie ogranicza ryzyko zaburzenia pomiaru.<\/p>\n
If the issue persists despite correct placement, try one of the alternative sensor positions described in the article on proper sensor placement: the middle portion of the quadriceps or, during steep uphill running, the central part of the hamstring (biceps femoris).<\/p>\n